Are you ready to make some changes in your health but not sure where to start?

Are you afraid of what may happen in 5 years if you don't make those changes today?




Let me help!

Hi!  My name is Chris Macdonald.  I am a Nutritionist (BS Nutrition) and a PN and ACE Certified Health Coach.  

In a world full of confusing "diets" and diet information, the truth is often hard to find.  But, with a little help and guidance, you can discover the truth for you and those you love.  You can learn which foods are best for your body.  You can learn how to enjoy healthy foods.  And you can learn to love yourself again. 


Are you ready to stop dieting, start eating and find the YOU you love? 

  I would love to help you!  



It starts with Real Food.



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